Chick pea
Item Rating: 94/100
One cup of Chick pea is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Chick Pea is a nutritious legume, packed with protein, fiber, and essential vitamins. Originating from the Middle East, it forms the backbone of many cuisines, from Mediterranean hummus to Indian curries. Low in calories but high in satiety, Chick Peas support digestive health and help regulate blood sugar. Versatile and easy to incorporate into various dishes, they’re a fantastic plant-based option for any meal. Embrace the goodness of Chick Peas for a flavorful and health-conscious choice!
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Nutrition Facts
| Serving size | (164g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269 |
| Total Fat 4g | 0% |
| Saturated Fat 0.42g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 12.5001g | 0% |
| Total Sugars 7.9999g | |
| Protein 14.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 4.7399mg | 0% |
| Potassium 477.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 21.7%
Carbs: 65.2%