One cup of Chick pea is around 164 grams and contains approximately 268.0 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Chick Pea is a nutritious legume, packed with protein, fiber, and essential vitamins. Originating from the Middle East, it forms the backbone of many cuisines, from Mediterranean hummus to Indian curries. Low in calories but high in satiety, Chick Peas support digestive health and help regulate blood sugar. Versatile and easy to incorporate into various dishes, they’re a fantastic plant-based option for any meal. Embrace the goodness of Chick Peas for a flavorful and health-conscious choice!
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Nutrition Information
Calories |
268.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.8 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
