Chick pea noodle

Chick pea noodle

Legume

Item Rating: 92/100

1 serving (85 grams) contains 190 calories, 11.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

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527.8
calories
30.6
protein
88.9
carbohydrates
9.7
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.9 mg 0%
Total Carbohydrates 88.9 g 32%
Dietary Fiber 22.2 g 79%
Sugars 13.9 g
protein 30.6 g 61%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 7.5 mg 41%
Potassium 1416.7 mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

62.9%
21.7%
15.4%
Fat: 87 cal (15.4%)
Protein: 122 cal (21.7%)
Carbs: 355 cal (62.9%)

About Chick pea noodle

Chick Pea Noodle is a versatile pasta alternative crafted from chickpea flour, celebrated for its nutritional profile and Mediterranean-inspired roots. Made primarily from ground chickpeas, this noodle is naturally gluten-free and packed with plant-based protein, making it an excellent choice for those seeking a healthier or allergen-friendly option. Rich in dietary fiber, it supports digestion and promotes a feeling of fullness, which can aid in weight management. Chickpeas are also a source of key vitamins and minerals, including iron, magnesium, and B vitamins. While Chick Pea Noodles are lower in carbohydrates compared to traditional wheat pasta, they can be higher in calories, particularly if portion sizes aren't moderated. Easy to integrate into various dishes, this noodle complements vegetarian, vegan, gluten-free, and health-conscious diets while offering the robust nutritional benefits of its legume base.