One cup of Chick fill a market salad is around 236.5 grams and contains approximately 223.0 calories, 18.2 grams of protein, 10.1 grams of fat, and 18.2 grams of carbohydrates.
Chick-Fil-A Market Salad is a vibrant and refreshing blend of crisp greens, ripe grape tomatoes, crunchy cucumbers, and a medley of shredded carrots. Topped with grilled chicken, blue cheese, and a blend of nuts, this salad celebrates farm-fresh flavors and wholesome ingredients. With a variety of textures and a burst of taste in every bite, it’s perfect for a nutritious meal. Low in calories but packed with protein, the Market Salad is a delicious choice for health-conscious diners looking for a satisfying option that doesn’t compromise on flavor.
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 459.5 mg | 19% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
