Chick fil et

Chick fil et

Fast Food

Item Rating: 59/100

1 serving (183 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.

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568.9
calories
36.2
protein
53.0
carbohydrates
24.6
fat

Nutrition Information

1 cup (236.6g)
Calories
568.9
% Daily Value*
Total Fat 24.6 g 31%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 77.6 mg 25%
Sodium 1745.5 mg 75%
Total Carbohydrates 53.0 g 19%
Dietary Fiber 2.6 g 9%
Sugars 7.8 g
protein 36.2 g 72%
Vitamin D 0 mcg 0%
Calcium 103.4 mg 7%
Iron 3.2 mg 17%
Potassium 387.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.7%
25.0%
38.3%
Fat: 221 cal (38.3%)
Protein: 144 cal (25.0%)
Carbs: 212 cal (36.7%)

About Chick fil et

Chick-fil-A's signature menu includes a variety of chicken-based offerings renowned for their Southern-inspired flavors and high-quality ingredients. Their classic Chick-fil-A Chicken Sandwich features a breaded and pressure-cooked boneless chicken breast, seasoned to perfection, and served on a buttered bun with dill pickle slices. For lighter options, their Grilled Chicken Sandwich boasts a marinated, boneless breast grilled for a smoky taste, complemented by lettuce and tomato on a multigrain bun. Many items incorporate American fast-food staples with a focus on chicken, showcasing Southern culinary traditions. While their meals offer protein-packed ingredients, fried items and signature sauces can be higher in calories, sodium, and fat. For healthier choices, consider grilled alternatives or salads featuring fresh greens and lean proteins. Chick-fil-A emphasizes quality and consistency in its offerings, making moderation a key component for enjoying their flavors while maintaining balanced nutrition.