One cup of Chick fil a side salad is around 238.1 grams and contains approximately 381 calories, 14.3 grams of protein, 23.8 grams of fat, and 31.0 grams of carbohydrates.
Chick Fil A Side Salad is a delightful blend of fresh, crisp greens featuring a mix of romaine lettuce and shredded red cabbage, accompanied by grape tomatoes, a sprinkle of shredded carrots, and a smattering of cheese. Inspired by classic American cuisine, this salad offers a refreshing side that pairs perfectly with any meal. It's low in calories and packed with vitamins, making it a healthy choice without sacrificing flavor. Whether you're looking to lighten up your meal or simply crave a burst of freshness, Chick Fil A Side Salad is the perfect addition to your plate.
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 524 mg | 22% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
