One cup of Chick fil a salad is around 235.7 grams and contains approximately 236 calories, 19.3 grams of protein, 10 grams of fat, and 19.3 grams of carbohydrates.
Chick Fil A Salad is a fresh and vibrant blend of crisp greens, ripe tomatoes, and crunchy cucumbers, all topped with savory grilled chicken for a hearty yet light meal. With roots in classic American cuisine, this salad delivers wholesome nutrition, packed with protein and fiber while being low in calories. The zesty dressing adds a burst of flavor without sacrificing health, making it a perfect option for those seeking a delicious and nutritious choice. Enjoy a Chick Fil A Salad and savor a taste that's both satisfying and good for you!
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 5.7 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 607.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
