1 serving (400 grams) contains 310 calories, 27.0 grams of protein, 16.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 408.3 mg | 17% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 266.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a salad
Chick-fil-A's Market Salad is a fresh and flavorful option inspired by American cuisine, combining vibrant ingredients for a wholesome meal. This salad features a bed of romaine lettuce, baby greens, red cabbage, and carrots, topped with a mix of fresh fruits like strawberries, blueberries, and green apples. Shredded Monterey Jack and cheddar cheeses add richness, while grilled chicken breast provides a lean protein source. Crunchy granola and roasted nuts are included for added texture and taste. This salad is a nutrient-packed choice, offering vitamins, fiber, and protein. The fresh fruits and vegetables provide antioxidants and natural sweetness, while the grilled chicken keeps it satisfying yet heart-healthy. However, calorie-conscious customers should be mindful of toppings like cheese, granola, and dressings, which can increase fat and sugar content. With careful customization, this salad can be a balanced and refreshing choice for those seeking a lighter meal.
