Chick fil a medium fry

Chick fil a medium fry

Fast Food

Item Rating: 78/100

1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 24.0 grams of fat, and 50.0 grams of carbohydrates.

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792.5
calories
9.4
protein
94.3
carbohydrates
45.3
fat

Nutrition Information

1 cup (235.8g)
Calories
792.5
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 528.3 mg 22%
Total Carbohydrates 94.3 g 34%
Dietary Fiber 9.4 g 33%
Sugars 0 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.3 mg 7%
Potassium 886.8 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.9%
4.6%
49.6%
Fat: 407 cal (49.6%)
Protein: 37 cal (4.6%)
Carbs: 377 cal (45.9%)

About Chick fil a medium fry

Chick-fil-A’s Medium Waffle Fries are a crispy, golden-brown side dish inspired by American fast-food comfort cuisine. Made from high-quality potatoes, these fries are cut into a unique waffle shape, offering a satisfying texture perfect for dipping or enjoying on their own. Lightly seasoned with salt, they deliver a balance of crunch and tenderness with each bite. While they are a rich source of carbohydrates, making them a quick energy boost, they are also high in calories, fat, and sodium due to the frying process. For health-conscious diners, enjoying them in moderation or pairing them with a lean protein option can help create a more balanced meal. Served hot with a signature crispy finish, these waffle fries remain a popular indulgence for those seeking a flavorful addition to their Chick-fil-A experience.