1 serving (350 grams) contains 330 calories, 27.0 grams of protein, 15.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 459.5 mg | 19% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a market salad
The Chick-fil-A Market Salad is a fresh and flavorful entrée inspired by American cuisine. It features a colorful blend of chopped Romaine lettuce, baby greens, red cabbage, and carrots, paired with ripe strawberries, blueberries, and tangy green apples for a touch of natural sweetness. Topped with a hearty portion of grilled chicken breast strips, it provides a lean source of protein. Crunchy roasted almonds and granola add texture and healthy fats, while the accompanying Light Balsamic Vinaigrette enhances the dish with a zesty yet lower-calorie dressing option. Nutritionally, this salad offers a balance of veggies, fruits, protein, and fiber, supporting a well-rounded meal. However, adding some of the optional dressings or toppings may increase calorie and sodium content, so those aiming for lighter choices might prefer moderation in these additions.
