One cup of Chick fil a kale salad is around 237 grams and contains approximately 629.6 calories, 11.1 grams of protein, 33.3 grams of fat, and 59.3 grams of carbohydrates.
Chick Fil A Kale Salad is a delightful blend of fresh kale, crispy green cabbage, and shredded carrots, topped with crunchy almonds and decadent apple cider vinaigrette. This salad draws inspiration from classic Southern cuisine, offering a healthy alternative that's both satisfying and flavorful. Packed with vitamins and antioxidants, it’s a great source of fiber while keeping the calories in check. Perfect as a side or a light meal, the Chick Fil A Kale Salad is a delicious way to enjoy nutritious ingredients without sacrificing taste.
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 518.5 mg | 22% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 29.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
