1 serving (64 grams) contains 170 calories, 3.0 grams of protein, 11.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 518.5 mg | 22% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 29.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 925.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a kale salad
Chick-fil-A's Kale Crunch Salad is a light and refreshing side option, combining nutrient-rich ingredients with subtle flavors. This dish features a mix of curly kale and green cabbage, offering a balance of crunch and earthiness. Tossed with a tangy apple cider and Dijon mustard vinaigrette, it delivers a mildly zesty finish without overpowering its wholesome base. Inspired by fresh, health-focused cuisine, the salad is packed with fiber, vitamins A and C, and antioxidants derived from its leafy greens. The vinaigrette complements these natural flavors while keeping added sugars and fats relatively low, making it a smart choice for those seeking lighter fare. Whether as a side or a snack, the Kale Crunch Salad brings wholesome satisfaction, steering clear of heavy dressings or fried toppings that often accompany traditional salads.
