One cup of Chick fil a kale crunch is around 244 grams and contains approximately 480 calories, 12.0 grams of protein, 36 grams of fat, and 32.0 grams of carbohydrates.
Chick Fil A Kale Crunch is a fresh and flavorful side dish that celebrates the goodness of superfoods. This vibrant blend features crisp, hand-torn kale and crunchy Brussels sprouts, tossed in a light apple cider and lemon vinaigrette. With the added nuttiness of roasted almonds, this dish not only delivers a satisfying crunch but is also packed with essential vitamins and fiber. Perfect for those seeking a healthy option, the Kale Crunch complements your meal while keeping it deliciously nutritious. Enjoy a taste of wholesome goodness with Chick Fil A Kale Crunch!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
