One cup of Chick fil a grilled egg white is around 236.6 grams and contains approximately 473.2 calories, 39.4 grams of protein, 11 grams of fat, and 48.9 grams of carbohydrates.
Chick Fil A Grilled Egg White is a delicious and wholesome breakfast option, featuring fluffy, grilled egg whites nestled on a toasted English muffin. Topped with a slice of pepper jack cheese and freshly grilled, savory chicken, this dish combines classic Southern flavors with a nutritious twist. Packed with protein and low in calories, it’s a great choice for those seeking a satisfying meal without the guilt. Perfectly balanced and bursting with flavor, Chick Fil A Grilled Egg White is ready to fuel your day the delicious way!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.8 mg | 28% | |
| Sodium | 1545.7 mg | 67% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
