Chick fil a grilled club sandwich

Chick fil a grilled club sandwich

Fast Food

Item Rating: 64/100

1 serving (252 grams) contains 460 calories, 37.0 grams of protein, 17.0 grams of fat, and 41.0 grams of carbohydrates.

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434.0
calories
34.9
protein
38.7
carbohydrates
16.0
fat

Nutrition Information

1 cup (237.7g)
Calories
434.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 89.6 mg 29%
Sodium 1264.2 mg 54%
Total Carbohydrates 38.7 g 14%
Dietary Fiber 2.8 g 10%
Sugars 8.5 g
protein 34.9 g 69%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 424.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

35.3%
31.8%
32.8%
Fat: 144 cal (32.8%)
Protein: 139 cal (31.8%)
Carbs: 154 cal (35.3%)

About Chick fil a grilled club sandwich

The Chick-fil-A Grilled Chicken Club Sandwich is a flavorful take on American fast-casual cuisine, offering a satisfying yet healthier option. This sandwich features a juicy, marinated grilled chicken breast, seasoned and cooked to perfection for a smoky, savory taste. It’s layered with crispy lettuce, ripe tomato slices, and a slice of Colby-Jack cheese, adding creamy and tangy notes. Completing the sandwich is a hearty multigrain brioche bun and savory Applewood smoked bacon for added crunch and richness. Originating as part of Chick-fil-A’s lighter menu offerings, this sandwich boasts high protein content with lower fat compared to fried alternatives. The multigrain bun supplies a good source of fiber, while the grilled preparation reduces calorie and fat intake. However, the inclusion of bacon and cheese contributes extra saturated fat, so moderation is key for those watching their intake. With balanced flavors and thoughtful ingredients, this club is an appealing nutritional choice.