1 serving (150 grams) contains 290 calories, 25.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1530.0 mg | 66% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a egg white griller
The Chick-fil-A Egg White Grill is a protein-packed breakfast option with a blend of nutritious ingredients. This item features fluffy, grilled egg whites layered with a savory slice of American cheese, tender bacon, and a slice of chicken breast served on a toasted English muffin. Inspired by American breakfast staples, it offers a balanced combination of flavors that prioritize lighter alternatives. With 290 calories per serving, this sandwich includes 27 grams of protein to keep you satisfied and energized. The egg whites provide a lean source of protein, while the multigrain English muffin boosts fiber content. However, it does contain sodium and saturated fats from the cheese and bacon, which may not align with low-sodium diets. Overall, the Egg White Grill combines morning convenience with a focus on balanced nutrition, making it a mindful choice for busy lifestyles.
