1 serving (214 grams) contains 375 calories, 42.0 grams of protein, 14.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 3.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a cool wrap
The Chick-fil-A Cool Wrap is a flavorful and nutritious option inspired by American fast-casual cuisine, offering a balanced mix of fresh ingredients wrapped in ease and convenience. This menu item features sliced grilled chicken breast, a blend of shredded Monterey Jack and Cheddar cheeses, and crisp green leaf lettuce, all wrapped in a pliable flaxseed flour flatbread for added texture and nutrients. Packed with lean protein and fiber, the Cool Wrap provides a satisfying meal that’s lower in calories compared to many deep-fried alternatives. However, its sodium content should be noted if you’re monitoring daily intake. Pairing it with a light dressing like the Avocado Lime Ranch enhances its tangy flavor without compromising nutrition goals. Ideal for those seeking a wholesome yet portable option, the Cool Wrap combines freshness, taste, and nutritional value in a convenient package.
