Chick fil a cobb salad

Chick fil a cobb salad

Lunch.

Item Rating: 64/100

1 serving (400 grams) contains 850 calories, 40.0 grams of protein, 59.0 grams of fat, and 30.0 grams of carbohydrates.

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503.0
calories
23.7
protein
17.8
carbohydrates
34.9
fat

Nutrition Information

1 cup (236.7g)
Calories
503.0
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.7 mg 41%
Total Carbohydrates 17.8 g 6%
Dietary Fiber 3.0 g 10%
Sugars 3.6 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 1.5 mg 8%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

14.8%
19.7%
65.4%
Fat: 314 cal (65.4%)
Protein: 94 cal (19.7%)
Carbs: 71 cal (14.8%)

About Chick fil a cobb salad

The Chick-fil-A Cobb Salad is a fresh take on a classic American favorite, combining tender, hand-breaded Chick-fil-A Nuggets atop a crisp bed of mixed greens. This hearty salad features shredded Monterey Jack and Cheddar cheeses, diced cage-free hard-boiled eggs, smoky roasted corn, and grape tomatoes, all topped with crumbled bacon for added flavor. It pairs perfectly with your choice of dressing, like the zesty Avocado Lime Ranch or the lighter Light Italian. Packed with protein from the chicken, eggs, and cheese, the Cobb Salad is a filling meal that balances savory and fresh ingredients. However, it can be calorie-dense, particularly if high-fat dressings or extra toppings are added, so portion control is key for those watching their intake. Ideal for a satisfying lunch or dinner, this salad blends bold flavors with a wholesome twist.