Chick-fil-a side salad with vinaigrette

Chick-fil-a side salad with vinaigrette

Side Salad

Item Rating: 79/100

1 serving (170 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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222.2
calories
6.9
protein
13.9
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
222.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 6.9 mg 2%
Sodium 361.1 mg 15%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 2.8 g 10%
Sugars 6.9 g
protein 6.9 g 13%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 1.7 mg 9%
Potassium 347.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.8%
11.8%
64.4%
Fat: 150 cal (64.4%)
Protein: 27 cal (11.8%)
Carbs: 55 cal (23.8%)

About Chick-fil-a side salad with vinaigrette

The Chick-fil-A Side Salad with Vinaigrette offers a fresh, flavorful addition to your meal inspired by classic American cuisine. This salad is a vibrant mix of chopped green lettuce, red cabbage, carrots, and a blend of Monterey Jack and cheddar cheeses. It's topped with grape tomatoes for a burst of sweetness. Pair it with the Light Italian Vinaigrette for a zesty touch that is lower in calories compared to other dressing options. Rich in fiber and essential nutrients from the raw vegetables, the salad supports a balanced diet. However, the shredded cheese adds some saturated fat, which may be a consideration for those monitoring their intake. Perfect as a lighter alternative to heavier sides, this dish caters to diners seeking a fresher, more health-conscious accompaniment or meal option.