1 serving (170 grams) contains 160 calories, 6.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 305.6 mg | 13% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a side salad
The Chick-fil-A Side Salad is a fresh and flavorful option inspired by American cuisine. It features a blend of chopped romaine lettuce, shredded green cabbage, and petite grape tomatoes, topped with a mix of Monterey Jack and cheddar cheeses. This vibrant salad offers a satisfying crunch and a balance of textures, making it a versatile companion to any entrée or a light standalone dish. Packed with nutrients from fresh vegetables, the Side Salad is a healthier choice for those seeking a low-calorie, nutrient-dense side. The addition of cheese provides a source of calcium, but it also contributes to the overall fat content, so it’s best to consider portion size and dressing choices to suit individual dietary goals. Pair it with Chick-fil-A’s Light Italian Dressing to maximize its health benefits without sacrificing flavor.
