Nutrition Facts for Chick-fil-a market salad
Image of Chick-fil-a market salad

Chick-fil-a market salad

Item Rating: 78/100

One cup of Chick-fil-a market salad is around 236 grams and contains approximately 223 calories, 18 grams of protein, 10 grams of fat, and 18 grams of carbohydrates.

Chick-Fil-A Market Salad is a wholesome blend of crisp greens, featuring fresh strawberries, blueberries, and crunchy apples, topped with savory grilled chicken and a mix of Monterey Jack and Cheddar cheeses. This delightful salad showcases a perfect balance of flavors, drawing inspiration from seasonal ingredients. With its high protein content and abundance of vitamins, it's an excellent choice for a nutritious meal. Add a hint of roasted nut blend for an extra crunch, and pair it with your favorite dressing for a deliciously satisfying experience that fuels your day!

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Nutrition Facts

Serving size (236.4865g)
Amount per serving % Daily Value*
Calories 222.9729
Total Fat 10.1351g 0%
Saturated Fat 2.7028g 0%
Polyunsaturated Fat g
Cholesterol 47.2973mg 0%
Sodium 466.2163mg 0%
Total Carbohydrate 18.2433g 0%
Dietary Fiber 3.3784g 0%
Total Sugars 8.1082g
Protein 18.2433g 0%
Vitamin D 0IU 0%
Calcium 101.3513mg 0%
Iron 1.3513mg 0%
Potassium 540.5405mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 30.8%
Carbs: 30.8%