Chick-fil-a market salad

Chick-fil-a market salad

Lunch

Item Rating: 82/100

One cup of Chick-fil-a market salad is around 236.2 grams and contains approximately 398.6 calories, 20.3 grams of protein, 22.5 grams of fat, and 30.4 grams of carbohydrates.

Chick-Fil-A Market Salad is a wholesome blend of crisp greens, featuring fresh strawberries, blueberries, and crunchy apples, topped with savory grilled chicken and a mix of Monterey Jack and Cheddar cheeses. This delightful salad showcases a perfect balance of flavors, drawing inspiration from seasonal ingredients. With its high protein content and abundance of vitamins, it's an excellent choice for a nutritious meal. Add a hint of roasted nut blend for an extra crunch, and pair it with your favorite dressing for a deliciously satisfying experience that fuels your day!

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398.6
calories
20.3
protein
30.4
carbohydrates
22.5
fat

Nutrition Information

1 cup (236.2g)
Calories
398.6
% Daily Value*
Total Fat 22.5 g 28%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

30.0%
20.0%
50.0%
Fat: 202 cal (50.0%)
Protein: 81 cal (20.0%)
Carbs: 121 cal (30.0%)