1 serving (64 grams) contains 170 calories, 4.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 518.5 mg | 22% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 29.6 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 925.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a green kale salad
The Chick-fil-A Kale Crunch Side features a blend of fresh, nutrient-rich curly kale and green cabbage, garnished with crunchy salted almonds. This modern take on a classic salad draws inspiration from health-conscious cuisine, emphasizing simple yet flavorful ingredients. Tossed in a mildly tangy apple cider vinaigrette, the salad delivers a refreshing balance of texture and taste. Low in calories and packed with vitamins A and C, this side option offers antioxidants and fiber, making it a lighter, nutrient-dense choice. However, the added almonds and vinaigrette contribute some fat and sodium, so moderation is key for those watching their intake. Perfect as a side or snack, the Kale Crunch provides a wholesome alternative to heavier menu options and caters to those seeking nutritious, plant-forward choices.
