1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
416.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.8 g | 35% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 138.9 mg | 46% | |
Sodium | 1388.9 mg | 60% | |
Total Carbohydrates | 2.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 36.1 g | 72% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken sausage is a versatile and flavorful protein option often used in various cuisines, including American, Italian, and Mediterranean dishes. Made primarily from ground chicken, spices, and herbs, it may contain additional ingredients such as garlic, onion, or peppers for enhanced taste. Unlike traditional pork or beef sausages, chicken sausage is typically lower in fat and calories, making it a popular choice for healthier meal planning. It is also a good source of lean protein, which supports muscle growth and repair. However, some varieties may contain added sodium, preservatives, or fillers, so it’s essential to check the label for nutritional content. Available in precooked, fresh, or frozen forms, chicken sausage adapts well to grilling, pan-searing, or baking, offering a convenient and nutritious option for breakfast, lunch, or dinner dishes.