1 serving (180 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicjen quesadilla
A Chicken Quesadilla is a popular dish rooted in Mexican cuisine, celebrated for its flavorful simplicity and versatility. It consists of a tortilla, often flour, filled with seasoned chicken, melted cheese, and occasionally other ingredients like sautéed peppers, onions, or spices, then folded and grilled to a golden crisp. The dish offers a balance of protein from the chicken and calcium from the cheese, making it a hearty option. However, it can be high in saturated fats and sodium, depending on the type and amount of cheese and cooking method used. For a healthier variation, whole-grain tortillas and reduced-fat cheese can be substituted, while incorporating vegetables adds fiber and micronutrients. This satisfying, handheld meal can be enjoyed on its own or paired with salsa, guacamole, or sour cream for complementary flavors.
