1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chichen stew
Chicken stew is a hearty and comforting dish with origins in various global cuisines, often associated with Southern and Latin American cooking. Typically made by slow-cooking chicken with vegetables like carrots, potatoes, onions, and celery, it features flavorful seasonings such as garlic, thyme, bay leaves, and black pepper. Some variations may include tomatoes, corn, or additional spices for a unique twist. Packed with protein, vitamins, and fiber, chicken stew can be a nutritious choice when prepared with lean cuts of chicken and minimal added fats. Its high vegetable content contributes essential nutrients and antioxidants. However, cream-based or high-sodium versions may have reduced health benefits. For a lighter option, base the stew on chicken broth and increase vegetable diversity. Simple yet versatile, chicken stew offers warmth and wholesome nourishment perfect for any meal.
