1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chichen salad
Chicken Salad is a versatile dish that combines lean, protein-rich chicken with a variety of nutrient-packed ingredients. Typically originating from American cuisine, it often features shredded or diced chicken mixed with mayonnaise or yogurt for creaminess, along with celery, onions, and herbs like parsley or dill for flavor. Variations may include fruits like grapes or apples, nuts such as almonds or walnuts, or seasonings to suit different tastes and cuisines. Its health profile can vary depending on preparation; using grilled chicken and yogurt instead of fried chicken and mayo boosts its nutritional value. Loaded with protein, vitamins, and fiber (especially with added veggies or fruits), it can support muscle repair and digestion. However, high-fat dressings or added sugars from certain ingredients can increase calorie content, making portion control important. Overall, chicken salad is a flavorful, adaptable dish that can fit well into a balanced diet.
