Chichen kabob

Chichen kabob

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
47.6
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 634.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
52.2%
39.2%
Fat: 143 cal (39.2%)
Protein: 190 cal (52.2%)
Carbs: 31 cal (8.7%)

About Chichen kabob

Chichen Kabob is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, renowned for its aromatic spices and vibrant presentation. Typically, it consists of marinated chicken pieces, skewered and grilled to perfection, often alongside vegetables like bell peppers, onions, or zucchini. The marinade usually includes a mix of olive oil, lemon juice, garlic, and spices such as paprika, cumin, and oregano, enhancing both taste and tenderness. From a nutritional perspective, Chicken Kabob is a protein-rich option that contributes to muscle health and satiety. Grilling minimizes added fats compared to frying, making it a heart-healthy preparation method. The inclusion of vegetables adds fiber, vitamins, and antioxidants, promoting overall wellness. However, sodium levels can vary based on marinades or seasonings used, so mindful preparation is key. Paired with whole grains like rice or pita, it forms a balanced and wholesome meal option.