1 serving (100 grams) contains 290 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chichen finger
Chicken fingers are a popular, breaded and fried poultry dish often enjoyed as a snack, appetizer, or meal. Originating in American cuisine, they are made by coating strips of boneless chicken breast in a seasoned batter or breadcrumb mixture, then frying until golden and crispy. Protein-rich, chicken fingers provide a good source of essential nutrients like niacin and selenium, which support metabolism and immune health. However, traditional preparation methods involve deep frying, which adds saturated fat and calories, making moderation important for a balanced diet. Depending on the recipe, they may also contain added sodium and refined flour, which are less ideal for heart or weight health. For a healthier option, baked chicken fingers or those made with whole-grain coatings can be a delicious alternative. Often served with dips and sauces, they pair well with fresh vegetables or salads for a more nutritious meal balance.
