1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chichen egg masala
Chichen Egg Masala is a flavorful dish rooted in Indian cuisine, blending tender chicken and boiled eggs in a rich, spiced tomato gravy. It features a balanced combination of protein from the chicken and eggs, along with nutrients from onions, garlic, ginger, and a medley of traditional spices like turmeric, cumin, and coriander. This hearty recipe is often served with rice or flatbread, making it a satisfying meal option. Health-wise, it is high in protein and provides essential vitamins and minerals, while the spices offer anti-inflammatory benefits. However, it can be calorie-dense depending on the use of oil or cream in the curry base, so portion control is key for a balanced diet. For a healthier version, lean cuts of chicken and minimal oil can be used. Chichen Egg Masala is a delicious way to explore bold Indian flavors while enjoying a nutrition-packed dish.
