Chichek kebab

Chichek kebab

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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411.8
calories
29.4
protein
29.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

29.9%
29.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 117 cal (29.9%)
Carbs: 117 cal (29.9%)

About Chichek kebab

Chichek Kebab is a flavorful dish originating from Middle Eastern and Mediterranean cuisine, celebrated for its vibrant spices and ingredients. Made from marinated pieces of chicken or lamb, the meat is skewered and grilled to perfection, often accompanied by a mix of colorful grilled vegetables like tomatoes, bell peppers, and onions. The marinade typically includes olive oil, lemon juice, garlic, and a blend of spices such as paprika, cumin, and coriander. Packed with protein, Chichek Kebab supports muscle health and sustains energy levels. Its grilled preparation makes it a healthier alternative to fried dishes, while olive oil and fresh vegetables provide beneficial fats, vitamins, and antioxidants. However, some recipes may include high-sodium marinades, so moderation is key for those monitoring salt intake. Pairing with whole grains like quinoa or brown rice can boost its nutritional profile further while creating a balanced, nourishing meal.