1 serving (28 grams) contains 160 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.6 mg | 17% | |
| Sodium | 1319.6 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicharrones
Chicharrones are crispy, fried pork rinds originating from Latin American cuisine, though variations are also found in Spanish and Filipino dishes. Traditionally made by frying pork skin until light and crunchy, they may include a small layer of fat for added flavor. Some recipes season chicharrones with spices like salt, chili, or lime for a zesty kick. They are a popular snack, topping, or side dish, celebrated for their savory flavor and texture. Nutritionally, chicharrones are high in protein and low in carbohydrates, making them a common choice for low-carb diets like keto. However, they are also dense in calories and saturated fats, which may pose health concerns if consumed in excess. Additionally, the heavy frying process introduces potential sodium and fat content that some dietary plans aim to limit. Moderation is key to enjoying this indulgent treat while maintaining a balanced diet.
