1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicharrones de harina
Chicharrones de Harina are crispy, puffed wheat snacks originally from Mexico, typically enjoyed as a street food or snack. Made from flour, salt, and water, these rectangular or spiral-shaped treats are fried until they become light and crunchy. They are traditionally seasoned with lime juice, chili powder, and hot sauce for added flavor. While visually reminiscent of pork rinds, they are completely plant-based, making them a popular option for vegetarian snackers. In terms of nutrition, Chicharrones de Harina are low in protein and fiber but high in carbohydrates and fat due to the frying process. They are not rich in essential nutrients and are best enjoyed occasionally as an indulgent treat rather than a daily snack. For a healthier variation, they can be baked instead of fried and paired with fresh salsas or vegetable-based toppings to add nutritional value.
