1 serving (28 grams) contains 151 calories, 17.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1279.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 228.8 mg | 76% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144.1 g | 288% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicharron
Chicharrón is a popular dish rooted in Latin American, Spanish, and Filipino cuisines, typically made by frying pork skin, fat, or meat until crispy. Variations may include chicken or fish, and it's often seasoned with salt, spices, or citrus for added flavor. While chicharrón is prized for its rich, savory taste and crunchy texture, its nutritional profile is a mix of benefits and drawbacks. It is a rich source of protein and essential fats, which can be beneficial for energy and muscle repair. However, it is also high in saturated fats and cholesterol, potentially impacting heart health when consumed excessively. The frying process often increases its calorie content, making moderation key for balanced eating. Chicharrón can be enjoyed alone as a snack, paired with dips, or used as an ingredient to add flair to tacos, soups, or salads.
