1 serving (28 grams) contains 152 calories, 17.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicharones
Chicharrones, a popular snack rooted in Latin American and Spanish cuisine, are crispy pork rinds or cracklings made by frying or roasting pork skin until it becomes light and crunchy. Traditionally seasoned with salt and occasionally spices, they are widely enjoyed as a standalone treat or an ingredient in dishes like soups or salads. Chicharrones are high in protein and fat, offering a low-carb option that appeals to ketogenic or low-carb diets. However, they are not without nutritional drawbacks; their high sodium content and saturated fat levels can pose health risks if consumed excessively. Additionally, variations made with added flavorings or preservatives may include extra calories and artificial ingredients. While they offer a crunchy and savory indulgence, moderation is key to maintaining a balanced diet, and pairing chicharrones with healthier sides can help offset their less nutritious aspects.
