Chicharones con carne

Chicharones con carne

Dinner

Item Rating: 38/100

1 serving (100 grams) contains 500 calories, 25.0 grams of protein, 45.0 grams of fat, and 2.0 grams of carbohydrates.

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1190.5
calories
59.5
protein
4.8
carbohydrates
107.1
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 107.1 g 137%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.6%
19.5%
78.9%
Fat: 963 cal (78.9%)
Protein: 238 cal (19.5%)
Carbs: 19 cal (1.6%)

About Chicharones con carne

Chicharones con carne is a savory dish originating from Latin American cuisine, particularly popular in Mexico and parts of Central and South America. Made by frying pork skin and meat until crispy, this dish delivers bold flavor and a satisfying crunch. Typically seasoned with salt and spices, it may also be paired with lime or salsa for added zest. While chicharones con carne are rich in protein, they are also high in fat and calories due to the frying process. They provide essential minerals like zinc and iron but lack significant fiber or vitamins. As a delicious indulgence, they are best enjoyed in moderation and balanced with lighter, nutrient-rich sides like fresh vegetables or whole grains.