Chicharo
Item Rating: 93/100
One cup of Chicharo is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.
Chicharo is a nutritious legume commonly known as the split pea. Originating from ancient cuisines across Europe and Asia, it offers a rich, earthy flavor and a vibrant green hue. Packed with protein, fiber, and essential vitamins, Chicharo promotes heart health and aids digestion. It's low in fat and cholesterol-free, making it a perfect addition to soups, stews, and salads. Plus, it's versatile and easy to incorporate into various dishes. Discover the wholesome goodness of Chicharo and elevate your meals with this superfood staple!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.8571 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.1667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 34.4048g | 0% |
| Dietary Fiber 12.1429g | 0% |
| Total Sugars 13.5g | |
| Protein 12.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 580.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.1%
Carbs: 69.6%