1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicharo
Chícharo, commonly known as green peas, is a versatile legume celebrated in cuisines worldwide. Originating from the Mediterranean and Middle East regions, it has become a staple in dishes ranging from soups to stir-fries. Packed with essential nutrients, chícharos are an excellent source of plant-based protein, dietary fiber, and vitamins such as A, C, and K. They also contain important minerals like iron, magnesium, and potassium. Their high antioxidant content supports immune function and combats inflammation, while the fiber aids digestion and promotes heart health. Low in calories and fat, chícharos make a healthy addition to any diet. However, they should be consumed in moderation by individuals sensitive to purines, as they may contribute to gout flare-ups. Whether fresh, frozen, or dried, chícharos are a delicious and nutritious way to enhance meals while supporting overall wellness.
