One cup of Chicen goujons is around 250 grams and contains approximately 625 calories, 37.5 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Chicen Goujons are tender strips of chicken breast, marinated in a blend of savory spices, then coated in a light, crunchy breadcrumb crust. Originating from British cuisine, these delicious bites are perfect for any meal or snack. While they offer a satisfying crunch and protein boost, it’s essential to enjoy them in moderation, as the frying process adds extra calories. Perfectly paired with a fresh salad or dipping sauce, Chicen Goujons are a favorite for both kids and adults alike, combining flavor and fun in every bite!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
