1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicen goujons
Chicken goujons are a popular dish consisting of thinly sliced strips of chicken breast that are coated in breadcrumbs and lightly seasoned before being baked or fried. Originating from European cuisine, particularly the UK, they are inspired by the French term “goujon,” meaning small strip or filament. This versatile dish is widely loved for its crispy texture and tender meat, often served as a snack, appetizer, or part of a main meal. Nutritionally, chicken goujons provide high-quality protein from the lean chicken meat. However, their healthiness largely depends on the preparation method. Baked goujons are a lower-fat option, while fried versions may contain more saturated fats due to the oil used. The breadcrumb coating may also add extra carbohydrates and sodium, depending on the recipe. For a healthier twist, whole-grain breadcrumbs and air frying are excellent alternatives that reduce unhealthy fats and boost fiber content.
