Nutrition Facts for Chicago-style giardiniera
Image of Chicago-style giardiniera

Chicago-style giardiniera

Item Rating: 67/100

One cup of Chicago-style giardiniera is around 240 grams and contains approximately 320 calories, 8 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Chicago-Style Giardiniera is a vibrant blend of pickled vegetables, featuring carrots, celery, cauliflower, and peppers marinated in a zesty brine. This iconic condiment hails from Italian-American cuisine, originally created by Italian immigrants in Chicago. Not only does Giardiniera add a delightful crunch and tangy flavor to sandwiches and salads, but it’s also low in calories and packed with fiber. Just watch the sodium content in store-bought versions! Embrace the bold flavors of Chicago-Style Giardiniera for a taste of the Windy City!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 319.9999
Total Fat 24g 0%
Saturated Fat 4.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4000.0001mg 0%
Total Carbohydrate 16.0001g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 7.9999g
Protein 7.9999g 0%
Vitamin D 0IU 0%
Calcium 160.0001mg 0%
Iron 2.88mg 0%
Potassium 480mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%