One cup of Chicago-style giardiniera is around 240 grams and contains approximately 320.0 calories, 8.0 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Chicago-Style Giardiniera is a vibrant blend of pickled vegetables, featuring carrots, celery, cauliflower, and peppers marinated in a zesty brine. This iconic condiment hails from Italian-American cuisine, originally created by Italian immigrants in Chicago. Not only does Giardiniera add a delightful crunch and tangy flavor to sandwiches and salads, but it’s also low in calories and packed with fiber. Just watch the sodium content in store-bought versions! Embrace the bold flavors of Chicago-Style Giardiniera for a taste of the Windy City!
Calories |
320.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4000.0 mg | 173% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 8.0 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 160.0 mg | 12% | |
Iron | 2.9 mg | 16% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.