Chicago-style giardiniera

Chicago-style giardiniera

Snack

Item Rating: 67/100

One cup of Chicago-style giardiniera is around 240 grams and contains approximately 320.0 calories, 8.0 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.

Chicago-Style Giardiniera is a vibrant blend of pickled vegetables, featuring carrots, celery, cauliflower, and peppers marinated in a zesty brine. This iconic condiment hails from Italian-American cuisine, originally created by Italian immigrants in Chicago. Not only does Giardiniera add a delightful crunch and tangy flavor to sandwiches and salads, but it’s also low in calories and packed with fiber. Just watch the sodium content in store-bought versions! Embrace the bold flavors of Chicago-Style Giardiniera for a taste of the Windy City!

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320.0
calories
8.0
protein
16.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4000.0 mg 173%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.9 mg 16%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.5%
10.3%
69.2%
Fat: 216 cal (69.2%)
Protein: 32 cal (10.3%)
Carbs: 64 cal (20.5%)