One cup of Chic fil a market salad is around 236.5 grams and contains approximately 236 calories, 19.3 grams of protein, 10.7 grams of fat, and 19.3 grams of carbohydrates.
Chic Fil A Market Salad is a vibrant mix of fresh, crisp greens topped with grilled chicken, mixed cheeses, and a medley of fruits like strawberries and blueberries. Originating from classic American cuisine, this salad combines wholesome ingredients that offer a burst of flavor while providing essential nutrients. With its lean protein, fiber-rich fruits, and nutrient-dense vegetables, the Market Salad is a healthy choice that satisfies your cravings without compromising on taste. Enjoy a delicious and nutritious meal, perfect for any time of day!
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 493.0 mg | 21% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.6 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.0 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
