1 serving (400 grams) contains 540 calories, 28.0 grams of protein, 31.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 526.6 mg | 22% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fil a market salad
Chick-fil-A's Market Salad is a vibrant blend of fresh ingredients inspired by American cuisine, offering a wholesome, flavorful meal option. This salad features a base of chopped Romaine lettuce, baby greens, and shredded green cabbage, topped with a colorful mix of red and green apples, blueberries, and strawberries for a naturally sweet and refreshing twist. Complementing the fruits are crumbled blue cheese and a sprinkling of roasted almonds, adding depth and crunch. Grilled, sliced chicken breast enhances the protein value, making it a satisfying choice for a nutritious lunch or dinner. Served with your choice of dressing, like the zesty Apple Cider Vinaigrette, it is rich in vitamins, antioxidants, and lean protein. However, toppings and dressing contain added sugars and fats, which may increase calories. For a lighter option, opt for less dressing or skip the cheese and almonds while still enjoying this nutrient-packed delight.
