One cup of Chic fil a egg white grill is around 236.6 grams and contains approximately 473.2 calories, 39.4 grams of protein, 11 grams of fat, and 47.3 grams of carbohydrates.
Chic Fil A Egg White Grill is a delicious and nutritious breakfast option that features a mouthwatering grilled chicken filet, fluffy egg whites, and a slice of American cheese, all served on a toasted multigrain English muffin. This southern-inspired meal provides a satisfying start to your day with a perfect balance of protein and wholesome ingredients. At just 290 calories, it's a lighter choice that doesn’t compromise on flavor, making it a great fit for health-conscious diners. Enjoy a tasty and energizing breakfast with the Egg White Grill, where delicious meets nutritious!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1545.7 mg | 67% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
