Chic-fil-a

Chic-fil-a

Fast Food

Item Rating: 66/100

1 serving (250 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.

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415.1
calories
26.4
protein
38.7
carbohydrates
17.9
fat

Nutrition Information

1 cup (235.8g)
Calories
415.1
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1273.6 mg 55%
Total Carbohydrates 38.7 g 14%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 26.4 g 52%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.7%
25.1%
38.2%
Fat: 161 cal (38.2%)
Protein: 105 cal (25.1%)
Carbs: 154 cal (36.7%)

About Chic-fil-a

Chick-fil-A is a fast-food restaurant chain known for its signature chicken-based menu items rooted in American cuisine. Its flagship offering, the Chick-fil-A Chicken Sandwich, features a seasoned, pressure-cooked breaded chicken breast fillet served on a toasted buttered bun with dill pickles. While it provides a source of protein from the chicken, its breading contributes to higher calorie and fat content. Chick-fil-A's menu also includes options like grilled chicken sandwiches and salads, which generally offer leaner proteins and lower calorie alternatives. The restaurant is known for using peanut oil for frying, with no trans fats, which may be preferable for certain dietary considerations. However, many menu items contain high sodium levels, making moderation advisable for those with cardiovascular concerns. Overall, Chick-fil-A combines convenience with indulgence, providing both richer comfort food options and lighter choices for health-conscious consumers.