1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chibatta roll
Ciabatta Roll, a staple of Italian cuisine, is a rustic bread known for its crisp crust and soft, airy interior. Originating from Italy in the late 20th century, the name "ciabatta" translates to "slipper," reflecting its distinctive shape. Made with simple ingredients like wheat flour, water, olive oil, salt, and yeast, ciabatta offers a flavorful base for sandwiches or as an accompaniment to soups and salads. Nutritionally, its calorie content varies based on size but may provide a source of carbohydrates for energy. While low in sugar and free of trans fats, ciabatta is typically made with refined flour, offering less fiber compared to whole grain options. The olive oil contributes some healthy fats, but moderation is key for those mindful of sodium or caloric intake. Its light, versatile nature makes it both a comforting indulgence and a functional addition to a balanced diet.
