1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 352.9 mg | 27% | |
Iron | 2.9 mg | 16% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ciabatta Pastrami and Cheese is a flavorful sandwich that combines Italian-inspired artisan bread with rich, smoky pastrami and melted cheese. Originating from a fusion of Italian and deli-style cuisines, the sandwich features ciabatta bread, known for its chewy texture and airy interior, alongside tender slices of spiced pastrami and gooey, savory cheese—often Swiss or cheddar. Additional toppings like pickles, mustard, or greens may enhance its flavor profile. While the sandwich offers a protein boost from the pastrami and calcium from the cheese, it is moderately high in sodium and fat. Choosing leaner cuts of pastrami, portion-controlled cheese, or whole-grain ciabatta can improve its nutritional value. Ideal for a hearty lunch, it’s a satisfying choice for those seeking indulgent deli-inspired fare, but balance and moderation are key for a healthier approach.