1 serving (100 grams) contains 271 calories, 9.2 grams of protein, 3.2 grams of fat, and 52.4 grams of carbohydrates.
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Nutrition Information
Calories |
677.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300 mg | 56% | |
| Total Carbohydrates | 131 g | 47% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chibatta
Ciabatta is a traditional Italian bread known for its rustic appearance, airy interior, and crisp crust. Its name, meaning "slipper" in Italian, reflects its characteristic shape. Ciabatta is typically made from a simple mixture of wheat flour, water, yeast, salt, and occasionally olive oil. The high hydration level of the dough gives ciabatta its signature open crumb and chewy texture. Originating in Italy during the early 1980s, it was created as a response to French baguettes and has since become popular worldwide. While ciabatta is low in fat and cholesterol-free, it’s a source of refined carbohydrates and lacks significant fiber, which may impact blood sugar levels. It provides energy and pairs well with nutrient-rich toppings or fillings, complementing a balanced diet when enjoyed in moderation. Opt for whole-grain varieties for added nutritional benefits.
