1 serving (28 grams) contains 136 calories, 4.6 grams of protein, 8.6 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
680.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 58.9 g | 21% | |
| Dietary Fiber | 48.2 g | 172% | |
| Sugars | 0 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 883.4 mg | 67% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 569.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiazaad
Chia seeds, native to Central and South America, have been treasured for centuries by ancient cultures like the Aztecs and Mayans for their nutritional value. These tiny seeds are packed with essential nutrients, including omega-3 fatty acids, protein, fiber, and antioxidants. They are also rich in minerals like calcium, magnesium, and phosphorus, supporting bone health. Chia seeds help promote satiety, making them popular in weight management diets. Their ability to absorb water creates a gel-like texture, aiding digestion and hydration. Versatile in cuisine, chia seeds can be added to smoothies, oatmeal, yogurts, or baked goods and are widely used in vegan cooking for binding or thickening. While generally healthy, individuals should consume chia seeds in moderation, as excessive amounts may cause digestive discomfort. Drink plenty of water when eating chia seeds to avoid any potential bloating or blockages.
