One cup of Chiasamen is around 236.6 grams and contains approximately 1159.3 calories, 30.8 grams of protein, 63.9 grams of fat, and 78.1 grams of carbohydrates.
Chiasamen are tiny but powerful seeds derived from the Salvia hispanica plant, native to Mexico and Guatemala. Packed with essential nutrients, they are rich in omega-3 fatty acids, fiber, protein, and antioxidants. These versatile seeds can be easily incorporated into a variety of dishes, from smoothies and oatmeal to salads and baked goods. Their unique ability to absorb liquid makes them great for creating healthy puddings and gel-like textures, perfect for a nutritious snack. With their potential to support heart health, aid digestion, and promote overall wellness, Chiasamen are a fantastic addition to any balanced diet!
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Nutrition Information
Calories |
1159.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 81% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 94.6 g | 337% | |
| Sugars | 0 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
