1 serving (28 grams) contains 137 calories, 4.4 grams of protein, 8.6 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43 g | 55% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 61.5 g | 22% | |
| Dietary Fiber | 53.0 g | 189% | |
| Sugars | 0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 885.0 mg | 68% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiasamen
Chia seeds are tiny, nutrient-dense seeds derived from the Salvia hispanica plant, native to Central and South America. Historically consumed by ancient Aztec and Mayan cultures, these seeds are now celebrated worldwide for their impressive health benefits. Rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium, magnesium, and phosphorus, chia seeds support heart health, digestive function, and bone strength. They are also a valuable source of antioxidants, which help combat oxidative stress in the body. Versatile and neutral in flavor, chia seeds can be easily incorporated into smoothies, puddings, yogurt, or baked goods. When soaked, they form a gel-like consistency, making them a popular thickener and egg substitute in vegan recipes. While chia seeds are a powerful superfood, moderation is key, as excessive consumption may lead to gastrointestinal discomfort. Consume with sufficient fluids to maximize their nutritional benefits.
