1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia yogurt
Chia yogurt is a creamy, nutrient-packed snack or breakfast dish that combines yogurt with chia seeds, a tiny powerhouse of nutrition. Originating as a twist on health-conscious cuisine, it reflects modern adaptability of classic yogurt dishes, often influenced by Mediterranean dietary principles. Typically made with plain or Greek yogurt, chia seeds are stirred in and left to absorb moisture, creating a rich, pudding-like consistency. Rich in protein from the yogurt and omega-3 fatty acids, fiber, and antioxidants from chia seeds, this dish supports digestion, heart health, and sustained energy levels. Variations may include added fruit, honey, or granola for enhanced flavor. However, consumers should watch out for prepackaged versions that may include added sugars or artificial flavors. Chia yogurt is gluten-free and adaptable for vegetarian diets, making it a versatile option for both health-conscious eaters and those with specific dietary restrictions.
