Chia water

Chia water

Beverage

Item Rating: 85/100

One cup of Chia water is around 240 grams and contains approximately 60 calories, 2.0 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.

Chia Water is a refreshing beverage made from nutrient-packed chia seeds soaked in water, creating a unique, gel-like texture. Originating from ancient Mesoamerican cultures, these tiny seeds are a powerhouse of omega-3 fatty acids, fiber, and antioxidants. Chia Water not only hydrates but also aids digestion and promotes heart health. With just a hint of flavor, it’s perfect as a light drink or a base for smoothies. Enjoy the natural energy boost and discover a delicious way to nourish your body with Chia Water!

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60
calories
2.0
protein
5.0
carbohydrates
3.5
fat

Nutrition Information

1 cup (240g)
Calories
60
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 5.0 g 1%
Dietary Fiber 4.0 g 14%
Sugars 0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

33.6%
13.4%
52.9%
Fat: 31 cal (52.9%)
Protein: 8 cal (13.4%)
Carbs: 20 cal (33.6%)