Chia soup

Item Rating: 80/100

One cup of Chia soup is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 6.7 grams of fat, and 19 grams of carbohydrates.

Chia Soup is a nutrient-packed delight that combines the power of chia seeds with flavorful ingredients like coconut milk, fresh fruits, and a hint of honey. Originating from ancient Mesoamerican cultures, this dish showcases the versatility of chia, known for its high fiber, omega-3 fatty acids, and protein content. It's naturally gluten-free and great for hydration, as chia seeds absorb liquid and create a satisfying, creamy texture. Perfect for breakfast or as a refreshing snack, Chia Soup offers a delicious way to boost your energy and nourish your body.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 6.7243g	0%
Saturated Fat 0.9606g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 288.1844mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 9.6061g	0%
Total Sugars 1.9212g
Protein 4.8031g	0%

Vitamin D 0IU	0%
Calcium 192.123mg	0%
Iron 1.9212mg	0%
Potassium 288.1844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%