One cup of Chia soup is around 236.8 grams and contains approximately 284.2 calories, 9.5 grams of protein, 16.6 grams of fat, and 28.4 grams of carbohydrates.
Chia Soup is a nutrient-packed delight that combines the power of chia seeds with flavorful ingredients like coconut milk, fresh fruits, and a hint of honey. Originating from ancient Mesoamerican cultures, this dish showcases the versatility of chia, known for its high fiber, omega-3 fatty acids, and protein content. It's naturally gluten-free and great for hydration, as chia seeds absorb liquid and create a satisfying, creamy texture. Perfect for breakfast or as a refreshing snack, Chia Soup offers a delicious way to boost your energy and nourish your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
284.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 419.2 mg | 32% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 272.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
