1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia soup
Chia Soup is a nourishing dish inspired by Latin American cuisine, traditionally enjoyed for its simplicity and health benefits. The base of the soup is composed of chia seeds, known for their impressive nutrient profile, including omega-3 fatty acids, fiber, and protein. These tiny seeds are soaked to form a gel-like consistency, then combined with water or broth and flavored with ingredients like lime juice, garlic, herbs, and spices for a refreshing and savory taste. In some variations, seasonal vegetables or grains are added for extra texture and nutrients. Chia Soup is naturally gluten-free and can be tailored to fit vegan or vegetarian diets. Packed with antioxidants and essential nutrients, it supports digestion, heart health, and energy levels. However, its high fiber content may require mindful portion sizes for those with sensitive stomachs. This wholesome soup is a simple yet satisfying addition to a nutritious lifestyle.
