One cup of Chia seeds soaked in water is around 240 grams and contains approximately 60 calories, 2.0 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.
Chia Seeds Soaked In Water are tiny powerhouses of nutrition, originating from the ancient Aztecs and Mayans. These versatile seeds absorb water, forming a gel-like consistency that enhances hydration and provides a satisfying texture. Packed with omega-3 fatty acids, fiber, protein, and essential minerals, they promote heart health, aid digestion, and support weight management. Perfect for smoothies, puddings, or simply enjoyed on their own, soaked chia seeds are a delicious addition to a balanced diet, providing energy and nourishment in every bite.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
