1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1104.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 80 g | 285% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1432 mg | 110% | |
| Iron | 17.6 mg | 97% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seeds soaked in water
Chia seeds soaked in water are a nutrient-dense superfood with roots in ancient Aztec and Mayan diets. When hydrated, the seeds form a gel-like texture, making them versatile for various recipes. Packed with omega-3 fatty acids, fiber, protein, and essential minerals like calcium, magnesium, and phosphorus, they promote heart health, digestion, and sustained energy. Chia seeds are naturally gluten-free, vegan, and low in calories, making them suitable for a variety of diets. Their mild, neutral taste makes them an easy addition to smoothies, puddings, or as an egg substitute in baking. Regular consumption may aid in weight management due to their ability to expand in the stomach, promoting fullness. However, overconsumption may lead to digestive discomfort in some individuals, so moderation is key. Hydrating them before consumption helps prevent choking risks, as they expand significantly when exposed to liquid.
