1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seeds pudding
Chia seed pudding is a versatile and nutrient-packed dish, originating from the superfood diets of Central and South America. Made with hydrated chia seeds, this pudding forms a thick, gel-like texture when mixed with liquids like almond milk, coconut milk, or regular milk. Often sweetened with honey, maple syrup, or blended fruits, it can be topped with fresh berries, nuts, or granola for added flavor and crunch. Chia seeds are rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium, supporting heart health, digestion, and sustained energy. Naturally gluten-free and customizable, it's ideal for various dietary preferences, including vegan and keto diets. Though nutritious, calorie counts can rise with excessive sweeteners or high-fat toppings, so balance is key. Chia seed pudding offers a refreshing, health-conscious dessert or breakfast option with minimal prep.
