One cup of Chia seeds pudding is around 235.8 grams and contains approximately 207.5 calories, 3.8 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Chia Seeds Pudding is a delicious, nutrient-packed treat originating from the ancient Aztecs and Mayans. Made with simple ingredients like chia seeds, almond milk, and a touch of sweetener, this creamy pudding is not only easy to prepare but also incredibly versatile. Packed with omega-3 fatty acids, fiber, and protein, it supports digestion, heart health, and keeps you feeling full. With endless topping possibilities from fresh fruits to nuts and granola, Chia Seeds Pudding is a healthy indulgence that’s perfect for breakfast, snacks, or dessert. Enjoy a superfood boost in every bite!
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Nutrition Information
Calories |
207.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132.1 mg | 5% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 108.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
