1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 115.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seeds in water
Chia seeds in water are a simple yet powerful nutritional beverage rooted in Central American tradition. When soaked, these tiny seeds absorb water and expand, creating a gel-like texture. Chia seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, calcium, magnesium, and antioxidants. The drink is hydrating and can aid digestion due to its high fiber content. It’s also a good source of sustained energy, making it popular in holistic nutrition and fitness regimens. Chia seeds are naturally gluten-free and suitable for vegan, paleo, and keto diets. However, excessive consumption may lead to digestive discomfort for some individuals due to the fiber load. This light drink is versatile and can be infused with fruit, sweeteners, or herbs for added flavor. It’s a health-boosting, low-calorie option perfect for supporting hydration and overall wellness.
