One cup of Chia seeds in water is around 240 grams and contains approximately 60 calories, 2.0 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.
Chia Seeds in Water are a nutrient-packed superfood, originating from the ancient Aztecs and Mayans. Packed with omega-3 fatty acids, fiber, and protein, these tiny seeds swell when soaked, creating a gel-like texture that makes them perfect for smoothies, puddings, or as a refreshing drink. Rich in antioxidants, they support heart health and weight management while promoting hydration. Whether you’re incorporating them into your breakfast or enjoying them as a mid-day snack, Chia Seeds in Water offer a delightful, nutritious boost to your diet.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
