Chia seed yogurt
One cup of Chia seed yogurt is around 237 grams and contains approximately 315 calories, 13 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Chia Seed Yogurt is a creamy, nutritious delight that combines the richness of yogurt with the tiny nutritional powerhouse of chia seeds. Originating from ancient Aztec and Mayan cultures, this superfood blend offers a delightful twist on traditional yogurts. Packed with omega-3 fatty acids, fiber, and protein, Chia Seed Yogurt promotes digestive health and keeps you feeling full longer. Each spoonful delivers a burst of antioxidants, making it a perfect snack or breakfast option. Whether enjoyed plain, topped with fruits, or mixed into smoothies, Chia Seed Yogurt is a delicious and wholesome choice for a balanced lifestyle.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 126.1829mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 18.9274g | |
| Protein 12.6182g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories