1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed yogurt
Chia Seed Yogurt is a creamy, nutrient-dense snack or breakfast option blending yogurt with chia seeds, small black seeds native to Central and South America. This combination balances the probiotics of yogurt with the fiber-rich superfood qualities of chia seeds. Yogurt, typically made from milk, provides protein, calcium, and gut-friendly live cultures, while chia seeds offer omega-3 fatty acids, antioxidants, and slow-digesting carbohydrates. This mix is often a favorite in health-conscious diets or contemporary cuisine inspired by global superfoods. It is versatile, allowing for additions like fresh fruit, honey, or granola for flavor and texture variety. While it’s low in sugar in its pure form, some store-bought versions may contain added sweeteners, which can reduce its health benefits. Overall, Chia Seed Yogurt is an excellent choice for sustained energy, digestive health, and a boost of essential nutrients in a simple, satisfying dish.
