One cup of Chia seed yogurt is around 237 grams and contains approximately 315 calories, 13.0 grams of protein, 16.0 grams of fat, and 32 grams of carbohydrates.
Chia Seed Yogurt is a creamy, nutritious delight that combines the richness of yogurt with the tiny nutritional powerhouse of chia seeds. Originating from ancient Aztec and Mayan cultures, this superfood blend offers a delightful twist on traditional yogurts. Packed with omega-3 fatty acids, fiber, and protein, Chia Seed Yogurt promotes digestive health and keeps you feeling full longer. Each spoonful delivers a burst of antioxidants, making it a perfect snack or breakfast option. Whether enjoyed plain, topped with fruits, or mixed into smoothies, Chia Seed Yogurt is a delicious and wholesome choice for a balanced lifestyle.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 126.0 mg | 5% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 19.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 315 mg | 24% | |
| Iron | 2 mg | 11% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
